Very exciting – we have another netball fitness workout for you all today! Thank you so much to SportsFit’s Marnie for putting this circuit together and to regular Netball Squad star Sacha for co-starring in it.
Plyometrics are great for working on your explosive power for netball, for example when you’re jumping for a rebound, sprinting for an intercept or driving on to the ball. Marnie recommends doing 10 reps of each move and 2 rounds of the circuit for beginners, 3 for intermediate and 4 for advanced. Try doing the workout once a week to see the improvements.
Note: before doing plyometrics you should already have a solid strength base (to avoid injury). You can build this up by regularly doing lunges, squats, calf raises and other leg strength moves. Head down to one of SportsFit’s classes or get a PT session with Marnie to find out more.
1. Broad jumps
2. Burpee knee tucks
3. Leg swing throughs
4. Squat thrusters
5. Lunge runs
Please consult your GP before trying these exercises.
Thanks so much to Marnie for creating this workout for us. If you want to get fit for the start of the new season or just fancy being trained by an international netball player, make sure to check out SportsFit’s London classes and personal training.